Solo & Coached Athletes Welcome

PEAK

IQ Precision Nutrition

Your Coach. Your Athletes. One Platform.

Precision nutrition, structured training programmes, glycogen-timed Peak Week protocols, and check-in timelines — the complete toolkit for serious competitors and the coaches who guide them.

Start Free Trial Going Solo? See How

30-day free trial Self-coached from €19.99/mo Peak Week included on all plans

peakiq.app · Peak Week Protocol

Daily Nutrition

Meal 1 · Breakfast48p · 62c · 12f

Meal 2 · Pre-Train38p · 95c · 5f

Meal 3 · Post-Train52p · 110c · 4f

Meal 4 · Dinner44p · 48c · 18f

P 182gC 315gF 39g

Peak Week · D4

Heavy Day 4 of 7

78%

Muscle Gly

41%

Liver Gly

4200

kcal

Full

Status

Glycogen Timeline

Supplement Stack

Creatine5g · AM

Beta-Alanine3.2g · Pre

Citrulline6g · Pre

Caffeine200mg · Pre

Whey Isolate30g · Post

Coach Note

Increase electrolytes on depletion days. Reduce caffeine 48h pre-show.

Platform Features

Everything coaches prescribe. Everything athletes need.

From off-season programming to peak week water manipulation — nutrition and training in one place, for the first time.

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Precision Meal Plans

Fully customised daily nutrition with macro targets, separate train-day and rest-day plans, and a calorie-matched food swap library. Clients swap ingredients freely — coaches always stay in control.

Macro Targets Calorie-Matched Swaps Train/Rest Split TDEE Calculator

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Training Prescription

Build structured training programmes alongside nutrition plans. Set exercises, sets, rep ranges, RPE targets, supersets, and coaching cues per day. Clients tick off sets as they train.

Day-Based Blocks Rep Ranges & RPE Supersets Tutorial Links

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Peak Week Protocol

Day-by-day glycogen depletion and loading modelled from real muscle physiology. Live glycogen timeline, carb/water/sodium curves, and fullness status bar.

Glycogen Model Water Loading Sodium Timing Live Curves

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Check-In Timeline

Upload weekly physique photos directly to your prep timeline. Compare any two weeks side-by-side to track conditioning changes over the full prep arc.

Photo Upload Side-by-Side Compare Full Prep History Bodyweight Log

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Daily Tracker

Log daily bodyweight, energy, sleep, digestion, and session notes. Trend lines surface progress over time. Coaches see every client entry in real-time from their dashboard.

Weight Trend Daily Reflection Training Notes Coach View

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Supplement Stacks

Organise pre-workout, intra-workout, and recovery stacks with timing. Coach notes per supplement. Peak week–specific protocol adjustments.

Timing Protocols Coach Notes Peak Week Mode

No Coach Required

Everything a top coach uses. In your hands.

You don't need a coach to prep like a pro. The Self-Coached tier gives you the full platform — precision meal planning, glycogen-modelled Peak Week, supplement stacks, and a check-in photo timeline — starting at just €19.99/month.

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Peak Week — fully included

7-day glycogen depletion and loading model, live curves, carb/water/sodium day-by-day. The exact tool serious competitors need for show day.

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Track your own progress

Upload weekly check-in photos and compare any two weeks side-by-side. See exactly how your conditioning changes from off-season to peak.

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Full meal plan builder

Build train-day and rest-day plans with macro targets, TDEE calculator, food swaps, and a complete supplement stack. Everything in one place.

Start Free — €19.99/mo 30-day trial · Card required

Self-Coached Tier · What You Get

✓ Precision meal plan builder (train + rest day)

✓ Peak Week protocol with glycogen model

✓ Supplement stack builder + timing

✓ TDEE & macro calculator

✓ Daily weight + training tracker

★ Check-in photo timeline + side-by-side compare

€19.99 / month

or €199.99 / year · save ~€40

For Coaches

Your entire client roster. One screen.

Stop managing spreadsheets across 20 different tools. PeakIQ gives you a single command centre for every client, every plan, every check-in.

Invite Clients Instantly

Send a secure invite link. Clients see their plan, you see their check-ins — no friction, no setup calls.

Assign Plans Per Client

Build each client's nutrition plan and peak week protocol independently. Adjust macros, targets, and supplement stacks without touching anyone else's data.

Review Check-In Photos

Clients upload weekly photos directly to their timeline. You see every check-in from your dashboard and can compare any two weeks side-by-side to assess conditioning changes.

Science-Backed Peak Week

Glycogen calculations use real muscle physiology rates. Heavy, Light, Cardio, and Posing sessions each deplete differently — so you know exactly when to load.

Coach Workflow

From Offseason to Stage

PeakIQ follows the full prep arc — not just the last week.

1 Invite the client — they join via a secure link, no friction

2 Build the plan — set macros, TDEE, and food preferences

3 Assign & notify — client gets notified when their plan is ready

4 Adjust in real time — swap foods, update targets as the body responds

5 Execute Peak Week — glycogen model tells you exactly when to load

6 Show day ready — full and dry, every time

Pricing

Simple plans, no surprises

All plans include a 30-day free trial. Card required — cancel anytime.

      🏅 Founding Member pricing — locked for 12 months on Rookie & Pro.
You believed in PeakIQ early. We won't forget that.
    

Self-Coached

Solo Athlete

€19.99 / mo

or €199.99 / year · save ~€40

Full coach-mode power for athletes managing their own prep, from macros to peak week.

Full meal plan builder
Peak Week protocol + glycogen model
Supplement stack builder
Daily tracker
TDEE calculator
Check-in timeline
Client management

✦ 30-day free trial included

Start Free Trial

Rookie

Growing Coach

🏅 Founding Member Rate

€35.99 / mo

or €359.99 / year · save ~€72

After 12 months: €49.99/mo

Everything in Self-Coached plus a coach dashboard and client invite system — up to 10 clients.

Everything in Self-Coached
Coach dashboard
Client invite system
Up to 10 active clients
Client check-in timeline

✦ 30-day free trial included

Start Free Trial

Common questions

PeakIQ is built for competitive physique athletes — bodybuilders, classic physique, bikini, men's physique — and the coaches who prep them. Whether you're self-coached or running a full coaching practice, all three tiers are designed to match your workflow.

The glycogen model simulates muscle and liver glycogen day-by-day based on your training sessions and carbohydrate intake. Different session types (Heavy, Light, Cardio, Posing, Rest) deplete glycogen at physiologically accurate rates. Incoming carbs replenish liver glycogen first, then muscle stores — just like your body actually works. You see the full timeline as a live chart.

Yes — the Rookie tier supports up to 10 active clients and the Pro tier has no cap. Each client gets their own nutrition plan, peak week protocol, supplement stack, and daily log. You can switch between clients instantly from the coach dashboard, and review their check-in photos and tracker entries in real-time.

Yes, clients create a free account via a secure invite link you send them. Once you've built and assigned their plan, they'll be notified and can view it immediately. They can log daily entries and notes — and you'll see everything in real-time from your coach dashboard.

All three tiers — Self-Coached, Rookie, and Pro — include a 30-day free trial. A card is required but you won't be charged until the trial ends. You get full access to every feature from day one, including Peak Week, so you can run a complete prep cycle before committing.

Athletes upload a weekly physique photo directly from the app — no third-party tools needed. Photos are stored in a chronological timeline that spans the full prep. You can select any two weeks and view them side-by-side to compare conditioning changes. Coaches see all client photos from their dashboard; self-coached athletes manage their own timeline.

The TDEE (Total Daily Energy Expenditure) calculator uses your body weight, activity level, and training frequency to estimate your maintenance calories. You can then set a deficit or surplus to target specific physique outcomes. Macros auto-populate from your targets using configurable protein, carb, and fat ratios.

PeakIQ is a web app that works in any modern browser including mobile. The interface is responsive and designed to be usable on-the-go — especially for clients logging daily check-ins from their phone.