Stop doing the math.
Start hitting your goals.

Whether you're prepping for a show, hitting the gym three times a week, or coaching a full roster — Peak handles the numbers so you can focus on the work.

Start Free Trial See the Plans
15-day free trial — no card needed Solo from €14.99/mo No spreadsheets. No macro math. No app download — add to homescreen & go
Day 3 · Push A
Today's Nutrition
182g
Protein
315g
Carbs
54g
Fats
Meal 1 · Breakfast48p · 62c · 12f
Meal 2 · Pre-Train38p · 95c · 5f
Meal 3 · Post-Train52p · 110c · 4f
Meal 4 · Dinner44p · 48c · 33f
Hub
Plan
Train
Protocol
Track
W2 · Mesocycle
Training · Push A
Bench Press
4 × 6–8 · RPE 8
Incline DB Press
3 × 10–12 · RPE 7
Cable Fly
3 × 12–15 · RPE 7
Overhead Press
3 × 8–10 · RPE 8
Tricep Pushdown
3 × 10–12 · RPE 8
▶  Start Session
Hub
Plan
Train
Protocol
Track
Show –4 Days
Peak Week · D4
HEAVY · Day 4 of 7
78%
Muscle Gly
41%
Liver Gly
Full
Status
Glycogen Timeline
Today's carbs650g ↑
Water intake4.5 L
SodiumLow ↓
Hub
Plan
Train
Protocol
Track
7 Peak Week Days Modelled
4 Session Types Tracked
1 App for Food & Training
15 Days Free Trial
Platform Features

Everything you need. Nothing you don't.

From everyday macro tracking to elite peak week protocols — nutrition, training, and progress all in one place. Use what fits your goals.

Meal Plans & Macro Logging

Fully customised daily nutrition with macro targets, separate train-day and rest-day plans, and a calorie-matched food swap library. Clients swap foods for calorie-matched alternatives — coaches always stay in control.

Macro Targets Calorie-Matched Swaps Train/Rest Split TDEE Calculator
Training Prescription

Build structured training programmes alongside nutrition plans. Set exercises, sets, rep ranges, RPE targets, supersets, and coaching cues per day. Clients tick off sets as they train.

Day-Based Blocks Rep Ranges & RPE Supersets Tutorial Links
Peak Week Protocol

Plan your peak week day by day. A glycogen model estimates depletion and loading from your sessions and carbs, alongside carb, water and sodium curves you can review before you commit.

Glycogen Model Water Loading Sodium Timing Live Curves
Check-In Timeline

Upload weekly physique photos directly to your prep timeline. Compare any two weeks side-by-side to track conditioning changes over the full prep arc.

Photo Upload Side-by-Side Compare Full Prep History Bodyweight Log
Daily Tracker

Log daily bodyweight, energy, sleep, digestion, and session notes. Trend lines surface progress over time. Coaches see every client entry in real-time from their dashboard.

Weight Trend Daily Reflection Training Notes Coach View
Supplement Stacks

Organise pre-workout, intra-workout, and recovery stacks with timing. Coach notes per supplement. Peak week–specific protocol adjustments.

Timing Protocols Coach Notes Peak Week Mode
Peak Trainer — Training Solver

Builds a training programme from your equipment, goals and training age, with starting volume set from published guidelines. Every exercise, set and rep range stays yours to change.

Guideline Volume Equipment-Aware Training Age
Progression Ladder

Peak reads your logbook, spots a lift that has stalled, and suggests the next step — a rep target, a load step, an exercise swap or an extra set. Accept it in one tap, or ignore it and make your own call.

Stall Detection One-Tap Accept Logbook-Based
Smart Peri-Workout Carbs

When a plan is generated, carbs around training are sized from an estimate of each session's glycogen use rather than a fixed split — heavier sessions get a larger pre/post-workout window. You can adjust the split.

Glycogen Model Pre/Post Split Session-Aware Adjustable
Session Logger

Tap Start Session on any training day for a live session timer that persists across tab switches, your previous numbers beside every set, and a PR badge when you beat your all-time best. Log soreness for that day's muscles — coached athletes' check-ins go straight to their coach.

Session Timer Previous Sets PR Badges Soreness Check-In
✦  Peak Nutrition

A starter meal plan, built in seconds.

No blank page. No tedious gram-by-gram entry. Tell Peak Nutrition your food preferences, meal count and targets — it generates a calorie-matched starter plan you can fine-tune. You keep full control from there.

Solo
No-brainer setup.

Set your targets. Pick your foods. Tell us how many meals you want. Peak Nutrition picks foods for each meal from your preferences and matches the calories to your targets — a starting point you fine-tune.

1 · Set your TDEE targets in Profile
2 · Tap Peak Nutrition on the Meal Plan tab
3 · Choose your foods & meal count
✦  Starter plan generated — fine-tune from there
For Coaches
Client baseline at the touch of a button.

Open a client plan, tap Peak Nutrition, fill in their food preferences and targets — it generates a calorie-matched starter plan. You fine-tune it, they get it.

1 · Open any client plan or draft
2 · Tap Peak Nutrition on the Meal Plan tab
3 · Set their targets & food preferences
✦  Starter plan generated — refine & push to client
No Coach Needed

The tools the pros use. Now for everyone.

You don't need a coach — or a degree in sports science — to eat right and train smart. Peak handles the macro math, the food swaps, and the target tracking so you can stop guessing and start making progress. One plan, every feature.

No more macro math
Set your targets once and log any food against them, or follow a plan and swap foods for calorie-matched alternatives. Train-day vs rest-day handled for you.
Track what actually matters
Log weight, sleep, energy, and training notes every day. Trend lines surface your progress over time — no guesswork, no spreadsheets.
Ready for the stage when you are
Solo includes Peak Week planning and a check-in photo timeline with side-by-side compare — no add-ons.
Start Free — Solo €14.99/mo 15-day trial · No card needed
Solo · €14.99/mo or €99/year
Everything a self-coached lifter or competitor needs, in one plan.
✓ Flexible macro logging + calorie-matched starter plan
✓ Peak Trainer + Progression Ladder
✓ Session logger with previous sets & PR badges
✓ Daily tracker + TDEE calculator
✓ Peak Week planning + glycogen model
✓ Check-in photo timeline + side-by-side compare
✓ Supplement protocol
For Coaches

Your entire client roster. One screen.

Stop managing spreadsheets across 20 different tools. Peak gives you a single command centre for every client, every plan, every check-in.

Invite Clients Instantly
Send a secure invite link. Clients see their plan, you see their check-ins — no friction, no setup calls.
Assign Plans Per Client
Build each client's nutrition plan and peak week protocol independently. Adjust macros, targets, and supplement stacks without touching anyone else's data.
Review Check-In Photos
Clients upload weekly photos directly to their timeline. You see every check-in from your dashboard and can compare any two weeks side-by-side to assess conditioning changes.
Peak Week Planning
Plan each client's peak week with a glycogen model: Heavy, Light, Cardio and Posing sessions are modelled separately, so you can review the loading plan before you commit to it.
Coach Workflow
From Offseason to Stage

Peak follows the full prep arc — not just the last week.

1 Invite the client — they join via a secure link, no friction
2 Build the plan — tap Peak Nutrition, set targets & food preferences, starter plan generated in seconds
3 Assign & notify — client gets notified when their plan is ready
4 Adjust in real time — swap foods, update targets as the body responds
5 Plan Peak Week — model carbs, water and sodium day by day
6 Review the week — plan and review your peak week with a glycogen model
Pricing

Simple plans, no surprises

Every plan starts with a 15-day free trial. No card needed — cancel anytime.

Solo
Self-Coached
€14.99 / mo
or €99 / year · save ~€80

For the self-coached lifter or competitor. Every feature, one price.

  • ✦ Peak Nutrition — calorie-matched starter plan
  • Flexible macro logging
  • Peak Trainer + Progression Ladder
  • Session logger + PR badges
  • Daily tracker + TDEE calculator
  • Peak Week planning + glycogen model
  • Check-in photo timeline
  • Supplement protocol
  • Client management
✦ 15-day free trial · no card needed
Start Free Trial
Coach
Growing Coach
€35.99 / mo
or €359.99 / year · save ~€72

A desktop coach workspace and client invites — up to 10 clients.

  • ✦ Peak Nutrition — calorie-matched starter plans
  • Everything in Solo for each client
  • Coach dashboard + PT Session mode
  • Client invite system
  • Up to 10 active clients
  • Client check-in timeline
✦ 15-day free trial · no card needed
Start Free Trial
Pro
Elite Coach
€59.99 / mo
or €599.99 / year · save ~€120

The full platform for established coaches with no cap on client roster size.

  • Everything in Coach
  • Unlimited active clients
  • Priority support
✦ 15-day free trial · no card needed
Start Free Trial

Prices in EUR · Billed monthly or annually · Cancel anytime

FAQ

Common questions

Peak is built for lifters who coach themselves — from everyday training to running your own contest prep — and for the coaches who work with them. Solo gives a self-coached lifter every feature in one plan. Coach and Pro are for coaches managing client rosters.
The glycogen model simulates muscle and liver glycogen day-by-day based on your training sessions and carbohydrate intake. Each session type (Heavy, Light, Cardio, Posing, Rest) is modelled with its own depletion rate, and incoming carbs refill liver glycogen first, then muscle. You see the modelled timeline as a live chart and adjust the plan before you run it. It is a planning tool — an estimate to plan around, not a measurement.
Yes — the Coach tier supports up to 10 active clients and the Pro tier has no cap. Each client gets their own nutrition plan, peak week protocol, supplement stack, and daily log. You can switch between clients instantly from the coach dashboard, and review their check-in photos and tracker entries in real-time.
Yes, clients create a free account via a secure invite link you send them. Once you've built and assigned their plan, they'll be notified and can view it immediately. They can log daily entries and notes — and you'll see everything in real-time from your coach dashboard.
Yes — every plan starts with a 15-day free trial, and no card is needed to start it. Add a card before the trial ends to keep going; if you don't, your access simply pauses and your data stays put.
Athletes upload check-in photos directly from the app — no third-party tools needed. Photos are stored in a chronological timeline that spans the full prep. You can select any two weeks and view them side-by-side to compare conditioning changes. Coaches see all client photos from their dashboard; self-coached athletes manage their own timeline.
The TDEE (Total Daily Energy Expenditure) calculator uses your body weight, activity level, and training frequency to estimate your maintenance calories. You can then set a deficit or surplus to target specific physique outcomes. Macros auto-populate from your targets using configurable protein, carb, and fat ratios.
No download, no app store — and that's actually a feature. Peak is a web app that runs in any modern browser, and you can add it to your homescreen so it opens full-screen just like a native app.

iPhone / iPad (Safari): tap the Share button at the bottom, then Add to Home Screen.
Android (Chrome): tap the ⋮ menu in the top-right, then Add to Home Screen or Install app.

Because it's a web app, your plan syncs across every device you own — phone, tablet, laptop — with zero setup. One login, everywhere.
Yes — Peak is fully mobile-optimised. The interface is built for on-the-go use: clients can log daily check-ins, swap foods, and follow their training programme from their phone without any issues. Add it to your homescreen (see above) for the best experience.
Yes. On a fixed plan, any food can be swapped for a calorie-matched alternative from the same category, so the day's totals stay on target. With flexible logging, you log whatever you eat against your macro targets and build your own meals. Coaches choose which of the two each client is on.
About Us

Built by coaches,
for the stage.

Peak is built by Progressive Overcome Coaching — a team that has lived the prep journey from both sides of the coach-athlete relationship. We know what it's like to manage a roster of competitors across different show dates, all with their own macros, timelines, and peak week schedules.

The tools that serious prep coaches needed didn't exist in one place — so we built them. Peak started as internal tooling and became a platform. The glycogen model, the food swap logic, the check-in timeline — every feature was designed to solve a real problem we faced.

Whether you're an athlete who just wants to stop guessing at macros, a self-coached competitor prepping for your first stage, or a coach running 30+ clients — Peak gives you the right tools for where you're at.

Start Free Trial Get in Touch
Our Mission

"Eating right shouldn't require a degree in sports science or three spreadsheets. We built Peak so every athlete and coach has the same data-driven edge — from your first training day to show day."

— Progressive Overcome Coaching
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Ready to Step Up

Stop guessing.
Start making progress.

Your best condition — in the gym or on stage — isn't a lucky guess. It's a plan. Start your free trial today.

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15-day free trial · No card needed · Cancel anytime

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