Stop doing the math.
Start hitting your goals.

Whether you're prepping for a show, hitting the gym three times a week, or coaching a full roster — Peak handles the numbers so you can focus on the work.

Start Free Trial See the Plans

90-day free trial for Founding Members Plans from €9.99/mo No spreadsheets. No macro math. No app download — add to homescreen & go

Today's Nutrition

182g

Protein

315g

Carbs

54g

Fats

Meal 1 · Breakfast48p · 62c · 12f

Meal 2 · Pre-Train38p · 95c · 5f

Meal 3 · Post-Train52p · 110c · 4f

Meal 4 · Dinner44p · 48c · 33f

Hub

Plan

Train

Protocol

Track

Training · Push A

Bench Press

4 × 6–8 · RPE 8

Incline DB Press

3 × 10–12 · RPE 7

Cable Fly

3 × 12–15 · RPE 7

Overhead Press

3 × 8–10 · RPE 8

Tricep Pushdown

3 × 10–12 · RPE 8

▶ Start Session

Hub

Plan

Train

Protocol

Track

Peak Week · D4

HEAVY · Day 4 of 7

78%

Muscle Gly

41%

Liver Gly

Full

Status

Glycogen Timeline

Today's carbs650g ↑

Water intake4.5 L

SodiumLow ↓

Hub

Plan

Train

Protocol

Track

Platform Features

Everything you need. Nothing you don't.

From everyday macro tracking to elite peak week protocols — nutrition, training, and progress all in one place. Use what fits your goals.

Precision Meal Plans

Fully customised daily nutrition with macro targets, separate train-day and rest-day plans, and a calorie-matched food swap library. Clients swap ingredients freely — coaches always stay in control.

Macro Targets Calorie-Matched Swaps Train/Rest Split TDEE Calculator

Training Prescription

Build structured training programmes alongside nutrition plans. Set exercises, sets, rep ranges, RPE targets, supersets, and coaching cues per day. Clients tick off sets as they train.

Day-Based Blocks Rep Ranges & RPE Supersets Tutorial Links

Peak Week Protocol

Day-by-day glycogen depletion and loading modelled from real muscle physiology. Live glycogen timeline, carb/water/sodium curves, and fullness status bar.

Glycogen Model Water Loading Sodium Timing Live Curves

Check-In Timeline

Upload weekly physique photos directly to your prep timeline. Compare any two weeks side-by-side to track conditioning changes over the full prep arc.

Photo Upload Side-by-Side Compare Full Prep History Bodyweight Log

Daily Tracker

Log daily bodyweight, energy, sleep, digestion, and session notes. Trend lines surface progress over time. Coaches see every client entry in real-time from their dashboard.

Weight Trend Daily Reflection Training Notes Coach View

Supplement Stacks

Organise pre-workout, intra-workout, and recovery stacks with timing. Coach notes per supplement. Peak week–specific protocol adjustments.

Timing Protocols Coach Notes Peak Week Mode

Peak Trainer — Training Solver

CP-SAT solver generates periodised training programmes from your equipment, goals, and training age. Sets, reps, and RPE automatically scaled to your mesocycle week. No programme-writing required.

Mesocycle Planning MEV / MAV / MRV Equipment-Aware Training Age

Automatic Progressive Overload

Volume and intensity progress week-by-week without any manual input. Sets and RPE are modelled across the full mesocycle — from accumulation through to the deload — based on your volume landmarks.

Volume Landmarks Auto-Deload RPE Progression Week-by-Week

Smart Peri-Workout Carbs

Carbohydrate allocation around training is calculated from actual muscle glycogen depletion — not a fixed split. Heavy lower-body days get more pre/post-workout carbs; lighter sessions get less. Nutrition that follows the work.

Glycogen Model Pre/Post Split Session-Aware Auto-Adjusted

Session Intelligence

Tap Start Session on any training day to log muscle soreness — scoped to only that day's muscles. Get instant volume recommendations grounded in your recovery state, with a live session timer that persists across tab switches. High soreness targets MEV; fresh muscles push toward MAV. Optional Auto-Regulated mode applies adjustments automatically for Pro users.

Per-Day Check-In Session Timer MEV / MAV Adaptive Auto-Regulated Exercise Rotation

✦ Powered by AI

Your meal plan, built in seconds.

No blank page. No tedious gram-by-gram entry. Tell Peak Nutrition your food preferences, meal count, and targets — it generates a complete, macro-matched baseline plan in one go. You keep full control to edit from there.

Premium

No-brainer setup.

Set your targets. Pick your foods. Tell us how many meals you want. Peak Nutrition distributes your macros, selects the right foods for each slot, and hands you a complete, structured plan. One tap. Done.

1 · Set your TDEE targets in Profile

2 · Tap Peak Nutrition on the Meal Plan tab

3 · Choose your foods & meal count

✦ Full plan generated — edit from there

For Coaches

Client baseline at the touch of a button.

Open a client plan, tap Peak Nutrition, fill in their intake preferences and targets — the AI builds a fully structured, macro-matched baseline plan. You tweak it, they get it. Coaches already using it are saving hours per client.

1 · Open any client plan or draft

2 · Tap Peak Nutrition on the Meal Plan tab

3 · Set their targets & food preferences

✦ Baseline generated — refine & push to client

No Coach Needed

The tools the pros use. Now for everyone.

You don't need a coach — or a degree in sports science — to eat right and train smart. Peak handles the macro math, the food swaps, and the target tracking so you can stop guessing and start making progress. Pick the tier that fits where you're at.

No more macro math

Set your targets once. Swap foods freely — every swap stays calorie-matched automatically. Train-day vs rest-day handled for you.

Track what actually matters

Log weight, sleep, energy, and training notes every day. Trend lines surface your progress over time — no guesswork, no spreadsheets.

Ready for the stage when you are

The Premium tier adds Peak Week, supplement stacks, and a full check-in photo timeline — the exact tools serious competitors need.

Start Free — from €9.99/mo 90-day trial · Card required

Essentials · €9.99/mo

Meal plan + training plan + tracker + TDEE. Everything most athletes actually need — nothing they don't.

✦ Peak Nutrition — AI-generated baseline plan

✓ Meal plan builder (train + rest day)

✓ Peak Trainer — training solver + progressive overload

✓ Session check-in — soreness-based advisory recommendations

✓ Supplements tab

✓ Daily habit tracker + TDEE calculator

✕ Auto-Regulated Volume / Peak Week / Timeline / Client management

Premium · €19.99/mo · Full Access

Everything in Essentials, plus the full competitor toolkit — Peak Week, supplement stacks, and check-in photos.

✦ Peak Nutrition — AI-generated baseline plan

✓ Everything in Essentials

✓ Auto-Regulated Volume — session adjustments applied automatically

✓ Peak Week protocol + glycogen model

✓ Supplement stack builder + timing

★ Check-in photo timeline + side-by-side compare

For Coaches

Your entire client roster. One screen.

Stop managing spreadsheets across 20 different tools. Peak gives you a single command centre for every client, every plan, every check-in.

Invite Clients Instantly

Send a secure invite link. Clients see their plan, you see their check-ins — no friction, no setup calls.

Assign Plans Per Client

Build each client's nutrition plan and peak week protocol independently. Adjust macros, targets, and supplement stacks without touching anyone else's data.

Review Check-In Photos

Clients upload weekly photos directly to their timeline. You see every check-in from your dashboard and can compare any two weeks side-by-side to assess conditioning changes.

Science-Backed Peak Week

Glycogen calculations use real muscle physiology rates. Heavy, Light, Cardio, and Posing sessions each deplete differently — so you know exactly when to load.

Coach Workflow

From Offseason to Stage

Peak follows the full prep arc — not just the last week.

1 Invite the client — they join via a secure link, no friction

2 Build the plan — tap Peak Nutrition, set targets & food preferences, baseline generated in seconds

3 Assign & notify — client gets notified when their plan is ready

4 Adjust in real time — swap foods, update targets as the body responds

5 Execute Peak Week — glycogen model tells you exactly when to load

6 Show day ready — full and dry, every time

Pricing

Simple plans, no surprises

All plans include a free trial. Card required — cancel anytime.

      ★ Founding Member offer — sign up before July 31st and get 90 days free. Pricing locked for 12 months on Coach & Pro.

      Coupon FOUNDING applied automatically at checkout.

Essentials

Independent

€9.99 / mo

or €99.99 / year · save ~€20

Meal plan, training plan, daily tracker, and TDEE calculator. Everything most people need — without the complexity.

✦ Peak Nutrition — AI baseline plan
Peak Trainer — solver + progressive overload
Meal plan builder (train + rest day)
Session check-in + soreness advisory
Daily habit tracker + TDEE calculator
Supplements tab
Auto-Regulated Volume
Peak Week + Timeline
Client management

✦ 90-day free trial — Founding Member

Start Free Trial

Premium

Solo Athlete

€19.99 / mo

or €199.99 / year · save ~€40

Everything in Essentials plus Peak Week, supplement stacks, and check-in photos. Full competitor toolkit.

✦ Peak Nutrition — AI baseline plan
Everything in Essentials
Auto-Regulated Volume
Peak Week protocol + glycogen model
Supplement stack builder
Check-in photo timeline
Client management

✦ 90-day free trial — Founding Member

Start Free Trial

Coach

Growing Coach

★ Founding Member Rate

€35.99 / mo

or €359.99 / year · save ~€72

After 12 months: €49.99/mo

Everything in Premium plus a coach dashboard and client invite system — up to 10 clients.

✦ Peak Nutrition — AI baseline plans
Everything in Premium
Auto-Regulated Volume (per client)
Coach dashboard + PT Session mode
Client invite system
Up to 10 active clients
Client check-in timeline

✦ 90-day free trial — Founding Member

Start Free Trial

Common questions

Peak is built for anyone who trains and wants to eat with intention — not just elite competitors. The Essentials tier is for athletes who want a proper meal plan and training log without doing macro math every day. The Premium tier is for serious competitors preparing for the stage who need Peak Week and the full toolkit. Coach and Pro are for coaches managing client rosters. If you lift weights and care about what you eat, there's a tier for you.

The glycogen model simulates muscle and liver glycogen day-by-day based on your training sessions and carbohydrate intake. Different session types (Heavy, Light, Cardio, Posing, Rest) deplete glycogen at physiologically accurate rates. Incoming carbs replenish liver glycogen first, then muscle stores — just like your body actually works. You see the full timeline as a live chart.

Yes — the Coach tier supports up to 10 active clients and the Pro tier has no cap. Each client gets their own nutrition plan, peak week protocol, supplement stack, and daily log. You can switch between clients instantly from the coach dashboard, and review their check-in photos and tracker entries in real-time.

Yes, clients create a free account via a secure invite link you send them. Once you've built and assigned their plan, they'll be notified and can view it immediately. They can log daily entries and notes — and you'll see everything in real-time from your coach dashboard.

All four tiers — Essentials, Premium, Coach, and Pro — include a free trial. Founding Members who sign up before July 31st get 90 days free using coupon code FOUNDING (applied automatically). After that, the standard trial is 15 days. A card is required but you won't be charged until the trial ends. Founding Member pricing is also locked for 12 months on Coach & Pro.

Athletes upload a weekly physique photo directly from the app — no third-party tools needed. Photos are stored in a chronological timeline that spans the full prep. You can select any two weeks and view them side-by-side to compare conditioning changes. Coaches see all client photos from their dashboard; self-coached athletes manage their own timeline.

The TDEE (Total Daily Energy Expenditure) calculator uses your body weight, activity level, and training frequency to estimate your maintenance calories. You can then set a deficit or surplus to target specific physique outcomes. Macros auto-populate from your targets using configurable protein, carb, and fat ratios.

No download, no app store — and that's actually a feature. Peak is a web app that runs in any modern browser, and you can add it to your homescreen so it opens full-screen just like a native app.

iPhone / iPad (Safari): tap the Share button at the bottom, then Add to Home Screen.
Android (Chrome): tap the ⋮ menu in the top-right, then Add to Home Screen or Install app.

Because it's a web app, your plan syncs across every device you own — phone, tablet, laptop — with zero setup. One login, everywhere.

Yes — Peak is fully mobile-optimised. The interface is built for on-the-go use: clients can log daily check-ins, swap foods, and follow their training programme from their phone without any issues. Add it to your homescreen (see above) for the best experience.

Yes — clients can remove ingredients and swap them for something else, within structured limits. You can remove up to one food per macro category (protein, carb, fat) at a time. Once you remove an ingredient, an "Add [Category] (X kcal)" prompt appears on every subsequent meal. If you don't replace it in Meal 2, the prompt carries forward to Meal 3, Meal 4, and so on — so no calories go unaccounted for. Once you add a replacement anywhere in the plan, that prompt disappears. Changed your mind? The cancel button on the source meal puts the original food back.

About Us

Built by coaches,
for the stage.

Peak is built by Progressive Overcome Coaching — a team that has lived the prep journey from both sides of the coach-athlete relationship. We know what it's like to manage a roster of competitors across different show dates, all with their own macros, timelines, and peak week schedules.

The tools that serious prep coaches needed didn't exist in one place — so we built them. Peak started as internal tooling and became a platform. The glycogen model, the food swap logic, the check-in timeline — every feature was designed to solve a real problem we faced.

Whether you're an athlete who just wants to stop guessing at macros, a self-coached competitor prepping for your first stage, or a coach running 30+ clients — Peak gives you the right tools for where you're at.

Start Free Trial Get in Touch

Our Mission

"Eating right shouldn't require a degree in sports science or three spreadsheets. We built Peak so every athlete and coach has the same data-driven edge — from your first training day to show day."

— Progressive Overcome Coaching

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Questions? Contact us

support@peakiq.app

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Stop doing the math.Start hitting your goals.

Everything you need. Nothing you don't.

Your meal plan, built in seconds.

The tools the pros use. Now for everyone.

Your entire client roster. One screen.

Simple plans, no surprises

Common questions

Built by coaches,for the stage.

Stop guessing.Start making progress.

Stop doing the math.
Start hitting your goals.

Built by coaches,
for the stage.

Stop guessing.
Start making progress.